guthealth
28 Posts • 2K views
Seha hub
476 views 1 months ago
✅ Detox & Clear Skin – Cucumber + Green Apple + Kale + Ginger This refreshing blend helps flush out toxins, supports digestion, and promotes a clear, radiant complexion. Perfect for starting your day light and energized. ✅ Glow & Immunity Boost – Carrot + Orange + Lemon + Ginger Loaded with vitamin C and beta-carotene, this mix strengthens your immune system and enhances your natural glow, keeping your skin vibrant and healthy. ✅ Hydration & Skin Repair – Watermelon + Mint + Cucumber + Ginger Hydrating and soothing, this blend helps replenish your skin’s moisture, supports cell repair, and keeps you feeling refreshed during hot days ✅ Reduce Bloating – Pineapple + Celery + Green Apple + Ginger Packed with enzymes and fiber, this combination aids digestion, reduces bloating, and helps your gut feel lighter and more comfortable. #wellness #guthealth #healthylifestyle
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Garima Gupta
549 views 18 hours ago
Struggling with heartburn after every meal? You’re not alone poor digestion, stress, and gas could be the hidden culprits behind that burning feeling. Swipe to learn: Why your stomach burns after eating Natural ways to beat heartburn How to restore gut balance Remember: a happy gut = a happy life #heartburnrelief #guthealth #HealthyDigestion #beatheartburn #beatheartburn #wellnesstips
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Garima Gupta
478 views 18 days ago
Balance Your Plate for Better Digestion Swipe to learn the perfect gut-friendly plate formula your body will thank you for! Want smoother digestion, more energy, and less bloating? It starts with your fork! The golden ratio: 40% Carbs – fuel with fiber-rich grains 30% Fiber – feed your gut bugs 20% Protein – repair and support digestion 10% Healthy Fats – smooth and anti-inflammatory Your gut is the gateway to your health. Ready to level up your plate and your life? :point_down: Tell me your favorite gut-friendly food in the comments! #Hashtags: #guthealth #HealthyDigestion #BalancedPlate #FiberFuel #GutHealing
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