Ever heard of Silent Ischemia? It’s when parts of your heart don’t get enough oxygen-rich blood — but here’s the tricky part: you won’t feel chest pain or the usual warning signs. This “silent” condition is often linked to coronary artery disease, where plaque buildup narrows the arteries. Over time, it can quietly damage the heart muscle, increasing the risk of a serious event like a heart attack. Doctors usually detect it through stress tests, ECGs, or continuous monitoring, since regular check-ups can pick up what you might not feel. The takeaway: Just because you don’t feel symptoms doesn’t mean your heart is safe. Preventive screenings are key to catching hidden risks early. #healthcare tips #healthcare #NMC #hospital

The “Meditation Capital” Did you know Pondicherry houses Auroville, one of the most unique townships in the world? Founded in 1968 by Mirra Alfassa (known as The Mother), Auroville was envisioned as a place where people from all countries, cultures, and religions could live together in peace and harmony, beyond politics and borders. Today, Auroville is home to over 50 nationalities — a vibrant melting pot of ideas, lifestyles, and spiritual practices. At its heart lies the stunning Matrimandir, a giant golden sphere that’s more than just a photo-op for Instagram. Inside, it houses one of the world’s most silent meditation chambers, designed to help you disconnect from chaos and reconnect with your inner self. Whether you're a seeker of spiritual awakening or just curious about sustainable living, Auroville offers an experience like no other. #hospital #NMC #healthcare #healthcare tips

How to Tell if It’s Just a Cold or a Sinus Infection Colds and sinus infections can feel similar at first, but there are key differences to watch for: ✅ Duration – A common cold usually clears up within 7-10 days. If your symptoms persist beyond 10 days or worsen after initially improving, it might be a sinus infection. ✅ Facial Discomfort – Sinus infections often cause intense pressure or pain around your eyes, forehead, cheeks, and even upper teeth — something a cold rarely does. ✅ Nasal Discharge – While colds produce clear or slightly cloudy mucus, sinus infections usually cause thick, yellowish or green mucus. #healthcare tips #healthcare #NMC #hospital

Salt & Your Heart: The Truth You Need to Know! Think ditching salt completely will save your heart? Myth busted! Your body needs sodium to function — it helps maintain fluid balance, nerve signals, and muscle contractions (including your heartbeat!). The real problem? Too much salt — it can raise your blood pressure and strain your heart. But here’s the kicker: extreme restriction isn’t healthy either! Going zero-salt can mess with your electrolyte balance and make you feel dizzy, weak, or fatigued. Smart tip: ✅ Choose natural, less-processed foods ✅ Keep your daily sodium under 2,300 mg (about a teaspoon) ✅ Avoid “hidden salt” in packaged snacks & sauces Balance, not extremes, keeps your heart happy! #hospital #NMC #healthcare #healthcare tips