
Shreya mehta
@shreyathenutriguide
Certified Nutritionist
clean eating - clean health
4 powerful seeds that support better hair, skin, and overall health, naturally.🌿
Small daily habits, big benefits.
#HealthyLiving #NutritionTips #HairHealth #SkinHealth #Superfoods #health
Boost Your Immunity with Vitamin C Powerhouses!
From tangy lemons to nutrient-packed kiwis, these fruits are perfect for glowing skin and overall wellness. Which one is your favorite go-to for a vitamin C boost?
#VitaminC #HealthyEating #ImmunityBoost #SkinGlow #FruitsForHealth #HealthyLifestyle #NutritionTips #GlowFromWithin #NaturalGoodness #health
Healthy Breakfast Bowls to Start Your Day Right!
From creamy oats to chia pudding and protein-packed plates, here are my go-to morning meals that keep me energized and glowing.
Which one are you trying first?
#HealthyBreakfast #BreakfastBowls #FoodInspo #CleanEating #SkinHealth #WellnessJourney #HealthyHabits #EatForGlowingSkin #NutritiousAndDelicious #health
This Coriander Chutney is fresh, flavourful, and secretly healthy!
Adding a spoon of roasted chana dal makes it creamier, richer in protein, and great for digestion.
Packed with Vitamin C, iron, and antioxidants, this chutney is the easiest way to make any Indian meal healthier.
Save this recipe for your next lunch or snack!
#CorianderChutney #HealthyIndianRecipes #IndianFoodReels #NutriGuide #Shreyathenutriguide #HealthyCooking #WholesomeMeals #IndianKitchen #EasyRecipes #health
Winter Immunity Ladoo
Made with methi, sesame, jaggery & gond
These ladoos are perfect for winter immunity, warmth, and digestion.
Save this winter recipe! 🍲❄️
#WinterImmunity #HealthyIndianRecipes #ImmunityLadoo #WinterFoods #Shreyathenutriguide #HealthyEatingIndia #HomemadeRecipes #IndianSuperfoods #CleanEating #health
Homemade berry chia jam simple, clean, and SO good :strawberry🫐🍓🍒
Made with real fruit and natural sweetness. Perfect on toast, yogurt bowls, oatmeal, or straight from the spoon😋
Lasts up to 3 weeks in the fridge!
#chiajam #homemadejam #healthyrecipes #berryjam #wellnessrecipes #cleaneating #healthysnacks #easyrecipes #strawberryjam #blueberryjam #health
Start your day the creamy way 🤎
This Healthy Banana Latte is sweet, energizing, and made with all-natural ingredients no added sugar needed! 🍌💪🏻
Perfect for breakfast or a quick mid-day boost!
#HealthyLatte #BananaLatte #HealthyRecipes #MorningDrink #DairyFree #VeganLatte #NaturalEnergy #HealthyLifestyle #QuickRecipe #health
Homemade almond milk
2 ingredients, 2 minutes, zero junk :herb:
#HomemadeAlmondMilk #HealthyLiving #DairyFree #PlantBased #HealthyReel #health
My Coffee Date🤎
Good coffee, cozy vibes, and even better company, that’s all I need for a perfect day.
#CoffeeDate #CafeVibes #LatteLove #CozyMoments #CafeAesthetic #DateVibes #CoffeeLover #WeekendMood #CafeDiaries #health
🌿What I Eat in a Day🌿
Simple, fresh, and homemade meals that keep me feeling light and happy all day✨
#WhatIEatInADay #HealthyEating #SimpleMeals #CleanEating #MindfulEating #WellnessJourney #health


