#yoga #யோகா #Backpain yoga.🏋
🌿✨ Trikonasana (Triangle Pose) – Amazing Benefits! ✨🌿
🧘♂️ Flexibility boost – முழு உடல் நெகிழ்ச்சியை அதிகரிக்கும்
💪 Strong muscles – கால், பின் பகுதி, core muscles வலுப்படும்
🫁 Better lung capacity – மூச்சுப் பயிற்சி மேம்பட்டு, energy level உயரும்
🧍♂️ Spine alignment – முதுகு நேராக, posture சரியாக இருக்கும்
🧠 Mental clarity – stress குறையும், மனம் fresh & focused
✨ Start your journey to holistic health with us!
📍 SKY Yoga Centre – Adambakkam 📞 9840177017
#Trikonasana #TrianglePose #YogaLife #HolisticHealth #Flexibility #LungHealth #MindBodyBalance #SKYYogaCentre #AdambakkamYoga #YogaForAll #HealthyLifestyle #ChennaiYoga
![yoga - TRIKONASANA (The Triangle Posture) Benefits This Gsondmokes the spine flexible, strengthens calf; thigh ond woist muscles; and improves the capacity of lungs Caution] Avoid this posture if you havel slipped discor sciaticd Avoid this posture after undergoingon abdomindl surgery: try beyond limits and 00 ot over do the lateral stretch If you cannot touch the feet; can reach forthe Vou knees instead Adambakkam MVKM Trust Chema 88 Ph 9840] 770] 7 TRIKONASANA (The Triangle Posture) Benefits This Gsondmokes the spine flexible, strengthens calf; thigh ond woist muscles; and improves the capacity of lungs Caution] Avoid this posture if you havel slipped discor sciaticd Avoid this posture after undergoingon abdomindl surgery: try beyond limits and 00 ot over do the lateral stretch If you cannot touch the feet; can reach forthe Vou knees instead Adambakkam MVKM Trust Chema 88 Ph 9840] 770] 7 - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_245061_b18ef22_1764991243565_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=565_sc.jpg "yoga - TRIKONASANA (The Triangle Posture) Benefits This Gsondmokes the spine flexible, strengthens calf; thigh ond woist muscles; and improves the capacity of lungs Caution] Avoid this posture if you havel slipped discor sciaticd Avoid this posture after undergoingon abdomindl surgery: try beyond limits and 00 ot over do the lateral stretch If you cannot touch the feet; can reach forthe Vou knees instead Adambakkam MVKM Trust Chema 88 Ph 9840] 770] 7 TRIKONASANA (The Triangle Posture) Benefits This Gsondmokes the spine flexible, strengthens calf; thigh ond woist muscles; and improves the capacity of lungs Caution] Avoid this posture if you havel slipped discor sciaticd Avoid this posture after undergoingon abdomindl surgery: try beyond limits and 00 ot over do the lateral stretch If you cannot touch the feet; can reach forthe Vou knees instead Adambakkam MVKM Trust Chema 88 Ph 9840] 770] 7 - ShareChat")