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#ஆரோக்கியமான வாழ்க்கை #healthy #healthy life #healthy lifestyle #STAY_FIT_FM

ஆரோக்கியமான வாழ்க்கை - PROPER WALKING TECHNIQUE Hold you heod hign Looh lorvord nol 01 Ine ground Poin Pollo Foorwoor` Move Your' shoulders nalurally Moinioin good posture Gently tighten Your siomoch; muscles Swing your arms freely wiin 0 slighi bend In your elbows Bend knees Walk smooihly rolling Your foot Jrom heel t0 Ioe UVES mm0 PROPER WALKING TECHNIQUE Hold you heod hign Looh lorvord nol 01 Ine ground Poin Pollo Foorwoor` Move Your' shoulders nalurally Moinioin good posture Gently tighten Your siomoch; muscles Swing your arms freely wiin 0 slighi bend In your elbows Bend knees Walk smooihly rolling Your foot Jrom heel t0 Ioe UVES mm0 - ShareChat

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